Fitness fun

Fun Fitness Days kickoff Let’s Get Task Force Fit-Together campaign

Saturday Fun Fitness Days — Let’s Get Moving Together There’s lots of buzz around the Let’s Get Task Force Fit-Together campaign. For a moving good time, you should join us from 11 am to More »

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Let's Get Task Force Fit-Together

Let’s Get Task Force Fit-Together! Pre-Register HERE

Looking for a great way to get moving, get healthier and get fit all while having great fun? Join the Mason Square Health Task Force fitness campaign and weight-loss challenge “Let’s Get Task More »

The MENU Program

Learn more about The MENU Program, a free six-session nutrition program offered by MSHTF

The MENU Program  The Mason Square Health Task Force has developed “The MENU Program,” a free six-session nutrition education program with workshops that include healthy cooking demonstrations, healthy food access awareness and a variety More »

Community Check-Up on Dec. 12

Reunión acerca del nuevo Supermercado en el Mason Square

Por Damaris Pérez-Pizarro dperez@repub.com La ciudad de Springfield tendrá un nuevo supermercado en el área del Mason Square, lo cual produjo una reunión para mostrar y discutir los pros y cons de la More »

Just food video

Working for Food Justice

“Working for Food Justice”- A video by the Boston Public Health Commission on the food justice and food access work in Springfield, MA. Watch video here   More »

The Key To Combating The Negative Health Effects Of Racism

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Racial discrimination during adolescence could raise the risk of future health woes, but emotional support might provide a buffer against these effects, a new Child Development study suggests. Researchers from the University of Georgia and Emory University surveyed 331 African Americans living in rural Georgia at ages 16, 17, 18 and 20 to determine any racial

Facts About Heart Disease in Women

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Heart disease is the leading cause of death in women. It is the cause of nearly 1 in every 3 deaths, equating to 1 woman per minute is dying from this largely preventable disease. It is so important to know the facts that can save your life. Know the symptoms of a heart attack, track

Could you have diabetes and not even know it?

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(THE WESTFIELD NEWS) – It is hard to imagine that you could have a serious medical condition, and be totally unaware of it. Diabetes is a chronic, progressive disease that is just that serious. It can lead to heart disease, stroke, high blood pressure, blindness, kidney disease, nervous system damage, amputation, gum disease, as well

Fun Fitness Days kickoff Let’s Get Task Force Fit-Together campaign

Fitness fun

Saturday Fun Fitness Days — Let’s Get Moving Together There’s lots of buzz around the Let’s Get Task Force Fit-Together campaign. For a moving good time, you should join us from 11 am to 2 pm for Zumba sessions, line dancing, hoola hooping (great way to whittle away the waistline), rowing routine, fun obstacle course for the

New Obesity Weapon: Kids Teaching Kids

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MONDAY, Feb. 10, 2014 (HealthDay News) — When older kids teach younger children about nutrition and the benefits of exercise, the little ones seem to lose weight and gain knowledge about healthy living, Canadian researchers report. Such a program — called Healthy Buddies — was tested in Manitoba elementary schools. It helped heavy kids lose

Let’s Get Task Force Fit-Together! Pre-Register HERE

Let's Get Task Force Fit-Together

Looking for a great way to get moving, get healthier and get fit all while having great fun? Join the Mason Square Health Task Force fitness campaign and weight-loss challenge “Let’s Get Task Force Fit-Together.” The Task Force has teamed up with community agencies, colleges and businesses to sponsor a series of Fun Fitness Days in

Sunshine May Benefit Blood Pressure

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Sunshine May Benefit Blood Pressure Studies have shown that in people with mild hypertension, blood pressure tends to be lower in the summer than in the winter, and that both average blood pressure and the incidence of cardiovascular disease tend to increase with distance from the equator. Researchers exposed 24 healthy volunteers to ultraviolet A

Why Racism Is A Public Health Issue

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Obviously, deeply ingrained racial inequality has a wide range of consequences here in the United States. Some of them, like issues of criminal justice and voting rights, are perhaps more starkly evident than others. But racial divides also impact other areas that haven’t traditionally been associated with civil rights. Structures of racism and privilege continue to put a

Join us March 13 for the MSHTF quarterly Community Check-Up

Community Check Up March 13

Join the Mason Square Health Task Force for the quarterly Community Check-Up on March 13, 2014 at the Mason Square Branch Library, 765 State St., Springfield, MA. Get all the information you need on the Let’s Get Task Force Fit – Together campaign that kicks off with outdoor physical fitness activities in Springfield parks starting

Gluten-Free Spaghetti With Shrimp, Kale and Tomatoes

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I like to use black kale for this. I blanch it in the pasta cooking water, then I add the chopped blanched leaves to the tomato sauce at the end of cooking, just so they will heat through and soften a little more. I sear the shrimp and make the tomato sauce in the same