As you age, your brain will start to change and with it, your mental functions. Mental decline is common but is still one of the most feared consequences of aging. However, there are a number of ways that you can improve your brain health as you age to reduce the risks of any age-related memory loss.
Get Enough Mental Stimulation
Research which has been conducted on mice and humans has led doctors to suspect that brain activities can stimulate new connections between the nerve cells. This could lead to the brain generating new cells, developing neurological plasticity and increase the functional reserve that slows future cell loss. Getting enough mental stimulation can help to build your brain and slow any decreases in its health.
Some of the activities that you should consider including reading, taking courses in new subjects, completing mentally challenging puzzles or problems and experimenting with things that require mental dexterity. Putting in a mental effort will help to stimulate the brain and ensure that it is healthy.
Get Enough Physical Exercise
While it is important that you flex your brain muscles, you should also flex the other muscles in your body. Research has found that animals who exercise regularly will increase the number of blood vessels which transport oxygen to the brain. Exercise is also known to spur the development of new nerve cells and increase the connections between the synapses of the brain. This will result in better mental functioning and has translated into better mental performance in aging animals.
Exercise also has the benefit of lower blood pressure and improving cholesterol levels. Increased amounts of exercise can reduce mental stress and help your body fight certain diseases. All of this will help your brain and your heart.
Improving Your Diet
A good diet can not only help your body but will also help your brain health. Keeping track of the calories you ingest is important because a reduction in caloric intake has been linked with a lower mental decline in old age. Eating the right foods is also important and you need to reduce the amount of saturated fat and cholesterol from animal products that you ingest. You should also consider limiting the number of trans-fatty acids which are found in partially hydrogenated vegetable oils.
When you look at your diet, you also need to remember your B’s. There are 3 B vitamins that you need to ensure are part of your diet and they are folic acid, B6, and B12. These vitamins will lower homocysteine levels, which is important because high levels have been linked to increased risk of dementia. There are also many other vitamins and minerals, which in technical terms are called nootropics, that can improve your mental health. Do your due diligence and find the best nootropic stack that can really benefit you.
There are many ways that you can improve your brain health if you take the time. Heck, there is even a gum that claims to improve your cognitive function. The company is called NeurogGum. Check out this NeuroGum review to find out more.
Research has shown that stimulating your brain with certain activities is important as if completing physical exercises. Improving your diet is also important and you need to ensure that you are getting the vitamins that you need.